Use our free TDEE Calculator at Calculator Hub HQ to find out how many calories you burn daily based on your personal data and lifestyle. Plan your diet and fitness goals smarter with accurate Total Daily Energy Expenditure insights.
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns each day through basic functions (BMR) and physical activities. Understanding your TDEE helps you manage your weight more effectively—whether your goal is to lose fat, maintain your current shape, or build muscle.
Our TDEE Calculator uses scientifically validated equations like the Mifflin-St Jeor Formula to provide personalized calorie estimations based on your:
Once you know your TDEE, you can create a caloric surplus for weight gain, a deficit for weight loss, or maintain your intake for a stable body weight.
Whether you’re a beginner or an experienced fitness enthusiast, our TDEE calculator helps remove the guesswork from your nutritional planning.
After calculating your TDEE, subtract 10–20% of your daily calories to create a sustainable caloric deficit. This is the safest and most effective way to lose weight over time. Be consistent, track your progress, and adjust your intake based on your actual results. For best outcomes, pair your diet with strength training and adequate sleep.
TDEE stands for Total Daily Energy Expenditure, which is the estimated number of calories your body needs per day to function and support physical activity.
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest, while TDEE includes your BMR plus calories burned through daily activities and exercise.
Knowing your TDEE helps you create a calorie intake plan that aligns with your goals—whether it’s weight loss, muscle gain, or weight maintenance.
Yes, our calculator uses the Mifflin-St Jeor formula, one of the most reliable methods for estimating caloric needs based on real scientific research.
You should recalculate your TDEE whenever you have significant changes in your weight, physical activity level, or lifestyle to keep your nutrition goals aligned.
