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Home
Calculators
Mortgage Calculator
Budget Calculator
Retirement Calculator
Loan Calculator
Articles
Contact Us
Macro Calculator
Macro Calculator
Age
age 18 - 80
Gender
male
female
Height
cm
Weight
kg
Height
feet
inches
Weight
pounds
Activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Your Goal
Maintain weight
Mild weight loss of 0.5 lb (0.25 kg) per week
Weight loss of 1 lb (0.5 kg) per week
Extreme weight loss of 2 lb (1 kg) per week
Mild weight gain of 0.5 lb (0.25 kg) per week
Weight gain of 1 lb (0.5 kg) per week
Extreme weight gain of 2 lb (1 kg) per week
Settings
BMR estimation formula:
Mifflin St Jeor
Katch-McArdle
Body Fat:
%
Calculate
Results
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