Quickly calculate your daily macronutrient needs with our free Macro Calculator. Perfect for tracking calories and macros to support weight loss, muscle gain, or balanced nutrition.
Whether you’re trying to lose weight, gain muscle, or maintain your current body composition, understanding your daily macronutrient requirements is key. Our Macro Calculator helps you determine exactly how much protein, fat, and carbohydrates you should consume daily based on your body, lifestyle, and fitness goals.
Macros, short for macronutrients, are the three primary nutrients that provide energy:
Tracking your macros ensures you’re fueling your body with the right balance of nutrients.
Just enter your:
The calculator instantly gives you:
This calculator is great for:
A macro calculator estimates how many grams of protein, fat, and carbs you should eat daily based on your body and goals.
Yes, it’s based on scientifically supported formulas like the Mifflin-St Jeor equation and commonly used macro ratios.
Absolutely. You can manually adjust your macro ratios after calculation to suit specific diets like keto.
The calculator provides your total daily calorie target along with macro breakdowns, so you can track both if you like.
Tracking your macros helps you maintain the right calorie deficit for weight loss while preserving muscle.
