Use the free Body Fat Calculator by Calculator Hub HQ to quickly estimate your body fat percentage using proven formulas based on your height, weight, age, gender, and body measurements. Get accurate, science-backed insights into your fitness and health in seconds.
A Body Fat Calculator is a fitness and health tool used to estimate the percentage of fat in your body compared to your total weight. Unlike BMI, which only uses height and weight, this tool uses more precise measurements—like waist, neck, and hip size (for women)—to provide a more realistic body composition estimate.
At Calculator Hub HQ, our Body Fat Calculator uses U.S. Navy and BMI-based methods to provide highly accurate results for both men and women.
Understanding your body fat percentage is essential for:
Our calculator is 100% free, mobile-friendly, and requires no sign-up.
Our calculator uses two of the most trusted methods:
Both methods provide an estimated body fat percentage, which is then categorized into fitness levels such as:
| Category | Women | Men |
|---|---|---|
| Essential Fat | 10–13% | 2–5% |
| Athletes | 14–20% | 6–13% |
| Fitness | 21–24% | 14–17% |
| Average | 25–31% | 18–24% |
| Obese | 32%+ | 25%+ |
It provides a close estimate using proven formulas. For clinical accuracy, consult a health professional or use tools like DEXA scans or skinfold calipers.
Highly muscular individuals may get overestimated fat percentages. In such cases, BMI-based tools may be less accurate.
This calculator is designed for adults. For kids or teens, consult a pediatrician for appropriate body composition assessments.
Understanding your body fat percentage is a powerful step toward reaching your health and fitness goals. Use the Body Fat Calculator by Calculator Hub HQ to take control of your progress, tailor your workouts, and stay informed about your body composition.
Start calculating now—it’s quick, free, and built for results!
