Quickly calculate your Basal Metabolic Rate (BMR) with Calculator Hub HQ. Estimate how many calories your body needs at rest and plan your health and fitness goals.
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic bodily functions—like breathing, circulation, and cell production—while at complete rest. The BMR Calculator by Calculator Hub HQ estimates your calorie burn based on your age, gender, height, and weight, helping you build a strong foundation for your weight loss, maintenance, or muscle gain goals.
Using scientifically backed formulas like the Mifflin-St Jeor Equation, our tool calculates your BMR based on:
Once you enter these details and click “Calculate,” you’ll receive your daily BMR value—the number of calories you’d burn at rest in a day.
Knowing your BMR helps you:
BMR stands for Basal Metabolic Rate. It’s the number of calories your body burns while at complete rest, maintaining vital functions.
BMR only includes resting calorie burn, while TDEE (Total Daily Energy Expenditure) includes calories burned from physical activity.
Yes, it uses the scientifically validated Mifflin-St Jeor formula for reliable BMR estimates.
Absolutely! At Calculator Hub HQ, all our tools are free, fast, and require no registration.
Whether your goal is to lose fat, gain muscle, or simply understand how your body uses energy, knowing your Basal Metabolic Rate (BMR) is essential. Use the BMR Calculator from Calculator Hub HQ to get personalized, accurate results and take control of your health.
Start now and empower your fitness plan with precision — only at Calculator Hub HQ, your go-to source for reliable health, finance, and lifestyle calculators.
