Use the Army Body Fat Calculator by Calculator Hub HQ to estimate your body fat percentage using official U.S. Army standards – fast, reliable, and free.
The Army Body Fat Calculator on Calculator Hub HQ helps you estimate your body fat percentage based on the U.S. Army standards for fitness and body composition. Whether you are preparing for military service, maintaining Army compliance, or simply curious about your body fat percentage, this tool gives you instant, accurate results.
The Army Body Fat Calculator uses specific body measurements — like neck, waist, and height (and hips for females) — to estimate body fat percentage. The formula aligns with guidelines set by the U.S. Department of Defense and is widely used for fitness evaluations and enlistment readiness.
Our calculator supports both imperial (inches, feet) and metric (cm, m) units.
| Age Group | Male Max % | Female Max % |
|---|---|---|
| 17–20 | 20% | 30% |
| 21–27 | 22% | 32% |
| 28–39 | 24% | 34% |
| 40+ | 26% | 36% |
Use this table to compare your calculated body fat percentage with U.S. Army requirements.
This tool uses the U.S. Army Regulation (AR 600-9) body composition formula for estimating body fat, which is accepted for assessments.
While not a substitute for professional measurements (like DEXA scans), it provides a very close estimate using standard Army methods.
Yes, our Army Body Fat Calculator allows you to enter measurements in both imperial and metric formats.
Absolutely! You can access the calculator easily from any smartphone or tablet.
Yes! All calculators at Calculator Hub HQ are 100% free and always available.
Understanding your body fat percentage is essential for health, fitness, and military readiness. With the Army Body Fat Calculator by Calculator Hub HQ, you get reliable, fast, and standards-based results without hassle. Whether you’re aiming to join the armed forces or simply want to track your progress, our tool is here to help.
Start calculating your body fat now and stay mission-ready – only on Calculator Hub HQ.
